Home Remedies to Reduce High Blood Pressure: We keep hearing that if we want to be healthy, then include vegetables in your diet. But do you know that eating beetroot can control the problem of blood pressure to some extent?
Yes, the pink root has many health benefits, if pregnant women consume it, they will be able to keep their baby healthy with them. It controls blood sugar as well as reduces the possibility of osteoporosis.
Home Remedies to Reduce High Blood Pressure
According to the British Heart Foundation, vegetables contain nitrates that help reduce blood pressure. In 2010 Queen Mary University validated this principle.
Beetroot is one of the major sources of nitrates, by eating it turns into nitrites and nitric oxide (nitric oxides) gas. Both these components help to enlarge the arteries and reduce blood pressure. According to research, eating 500 grams of beetroot reduces blood pressure in six hours.
How to Use
#1. Beetroot is usually eaten in salads. To soften it, put it in the pressure cooker and boil it lightly.
#2. If the food does not taste good after boiling, then you can make the juice and drink. Cut the beetroot into pieces and grate it. Add a blender and make juice. Mix a pinch of salt in it and drink it on an empty stomach every morning.